Fitness Resources
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5k Training Plans
Join us as we train to run/walk/bike/roll a 5K! There is a plan for every ability and fitness level! In fact, there are 12 plans to choose from! First, you’ll pick how you want to complete the training: run, bike, walk, or wheelchair. Then, pick how many weeks you want to train: 4, 6, or 8 weeks. If you already have a good fitness level, you may want to pick a shorter plan (4-week plan). If you think you need more time to get there, don’t worry, there’s a plan for that (8-week plan). If you fall somewhere in between, we’ve got you covered too (6-week plan). Anyone is welcome to join our Fitness at Home team.
Fit 5
Special Olympics’ School of Strength is an innovative new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.