Powerlifting Coaching Resources

Please find resources on this page for coaching Powerlifting!

Powerlifting Rules (2024)
Powerlifting Sport Information Page

USA Powerlifting Rulebook

2025 Competition Options

Athletes will compete at Summer Games at UW-Whitewater on June 5-7, 2025. Athletes will be assigned divisions prior to the event based on qualifying scores. The minimum age to compete in Powerlifting is 14.

Programs for Different Athlete Levels

Video Resources

Bench Press Technique

How to peak for a Competition

Deadlift Technique

Squat Technique

If you would like to contribute a session plan, or activity to this page, please send a copy of your session to David Brown – Coaches Training & Logistics Manager