Please find resources on this page for coaching Track & Field!
Track & Field Rules (2026)
Track & Field Sport Information Page
2026 Competition Options
SOWI will host regional competitions. All athletes must compete in a regional competition based on their region. Each program will receive quota spots for athletes to advance to the State Meet at the Summer Games. At Summer Games, athletes may compete in any event they placed first, second, or third during regional competition.
Warm Ups
Javelin
Long Jump
Running Events
Shot Put
Softball Throw
Wheelchair Events
Training Plan
Cool Downs
If you would like to contribute a session plan, or activity to this page, please send a copy of your session to David Brown – Coaches Training & Logistics Manager